Your Hosts: Brandon, Victoria, Dan, and Howard
In this episode we’ll be talking about the things we do to stay creative, productive, healthy, and happy. For the purposes of this discussion, “mental wellness” is not about coping with mental illness, it’s about self-care.
Liner Notes: Here’s the gridded lifestyle tracker for the homework, lifted directly from Victoria’s Twitter feed.
Credits: This episode was recorded by Dan Thompson, and mastered by Alex Jackson.
Get some paper and some colored pencils, and create a lifestyle tracker.
Lab Girl, by Hope Jahren